Biyernes, Pebrero 20, 2015



HOW TO ORDER FAST IN LAZADA?

CASH-ON-DELIVERY

Largest Online shopping mall

This is not my first time to order online. But let me share to you my experience in Lazada Philippines. :)

1. Since Lazada is also available for android app. It’s easy to browse if you have the app.



2. Browse na ng inyong gustong bilhin. Take Note: There are price changes every day/week/month.

3. Check your cart. And proceed to checkout.



4. After you checkout, Eto na po ang lalabas.



*CHECK YOUR EMAIL ACCOUNT/S.

5. If you have mulitiple item(s) pwede po nilang i-send ito hiwalay. You can track your items via LBC @lbcexpress and 2go website e-trace


In Transit
In Transit LBC
Cash on Delivery (Delivered)
Cash on Delivery
(Delivered)
2Go


2Go e-trace
2Go e-trace
6. Items delivered : You have to check your package with 2 forms to keep. But before that kindly check your TAX INVOICE FORM given by the courier agent.





Courier LBC TAX INVOICE
Courier LBC
TAX INVOICE


Next, the Order information from theSELLER CENTER.


Seller Center www.lazada.com.ph/mp-keimav/
Seller Center
http://www.lazada.com.ph/mp-keimav/
LASTLY, Return Form from Lazada.com.ph



RETURN FORM (LAZADA)
RETURN FORM
(LAZADA)
You have 7 days for items fulfilled by Marketplace Merchants and 14 daysfor Retail items fulfilled by Lazada to return from delivery date.

Kindly fill out the form and bring the form together with the package to any LBC or 2Go branch. Please indicate that the return is for “Lazada”.

Please ensure the the returns are properly packed. LBC and 2GO may refuse if the packaging does not meet their requirements. For detailed Lazada Return Policy, please visit http://www.lazada.com.ph/returns/

So… This is My shopping experience in Lazada Ph. First order recieved via LBC in just 4 days from january 13- January 17. Now, Not yet recieve my last item which is via 2GO (and this is my problem since january 13 hindi ko pa rin ma-track ang item ko. And guys sobrang delay po mag-post ng item info for tracking ang 2Go, compared sa LBC sometimes late update pero atleast sa first day na naipadala na ito sakanila agad may update ka sa tracking mo. Ang bad sa 2Go late sila sa tracking ang Good they will call you on or before the delivery date. Well, all in all Lazada is easy to deal with. Sometimes late ang reply nila sa Emails kapag may inquiry ka regarding sa item mo pero it’s okay. Satisfied naman ako. Very friendly CS Agents, good service and worth it!!! Hope nakatulong ako kahit konte.

HAPPY SHOPPING!!!!

Huwebes, Pebrero 19, 2015

 

About Ab Rocket Twister and LOSE WEIGHT TIPS.

 

24 days ago my Ab Rocket twister arrived from Lazada Philippines. Now I want to share how to assemble Ab Rocket twister and how it works.


Ab Rocket Twister with Box
Ab Rocket Twister with Box

How to assemble a New Ab Rocket Twister?

NOTE : AB ROCKET unit needs to be assembled prior to use.

FIRST

1. Locate the Padded Back Supportpiece. Insert it between the Metal Bars. Align with the openings.
2. Attach Padded Back Support piece to the Metal Bars with screwdriver (included). See Picture below
20150127_134731

SECOND

1. To attach the Resistance Springs,choose the proper resistance:
BLUE Spring-Lowest Resistance


Low Resistance
Low Resistance

RED Spring-Middle Resistance


Middle Resistance (RED)
Middle Resistance (RED)

BLACK Spring-Highest Resistance


Highest Resistance (BLACK)
Highest Resistance (BLACK)

2. Place both ends of the Resistance Spring over the Metal Bolts. (See Picture below). Secure it with theScrew Top by rotating it clockwise. Make sure the Screw Top is tightened all the way. Push down on theResistance Spring while tightening the Screw Top. Repeat for secondResistance Spring.


Resistance Spring over Metal Bolts
Resistance Spring over Metal Bolts

3. To change the Resistance Spring, just unscrew the Screw Top by rotating it counterclockwise. Remove the spring, replace it with another one. Repeat Step 2 above.

THIRD

Pull out Support Bracket from underneath the seat as shown ( See Picture below ). This will give you extra support when using the Ab Rocket.
20150127_134828

FOURTH

1. Insert Right or Left Grip Handlesinto the base of the seat. (See Picture Below)
2. Press in the Spring Pin and push theGrip Handle in. Repeat for the otherGrip Handle.
3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle.  
20150127_134838

NECK SUPPORT ADJUSTMENT

NOTE : WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT. 
You can adjust the Head Support to your comfort. Just loosen bothAdjustment Knobs by rotating them counterclockwise. Move the Neck Support up or down and Align with openings. Tighten the Adjustment Knobs by rotating them Clockwise.

STORAGE

For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise. Leave the bottom Screw Top attached. Bring the Resistance Springs down, replace the Screw Tops. Bring down thePadded Back Support. Both Grip Handles can fold down to easy storage. Just press the Spring Pins on the both Grip Handles and rotate them forward or remove them.

Your complete Ab Rocket System includes:

* 3 LEVELS of Resistance Bands
* Rocking fat blasting DVD
* Blast away the calories meal plan
* 5 in 1 Cardio DVD
* FREE Shipping (LAZADA PHILIPPINES)
NOTE : The package sometimes meal plan and Dvd’s not included.
__________________________________________
Guys, Bought this Ab rocket twister similar to the as-seen-on tv product. And No problem with the quality, very affordable and worth it. A great alternative to regular sit-ups and w/o having to be on the ground and hurt your bones. Please do not force your self to reach the highest resistance. For the beginners you can use the Blue Resistance band. In terms of the result since Day 1 my stomach hurts may be because this is my first time using Ab Rocket Twister and I feel better after using it. 
Ab Rocket Twister starts by offering resistance on the way down and on the way back up for double the impact. It focuses truly on the muscles you want to tone, the abdominals. And its great for the people at home because it puts you in the perfect form.

SIMPLE TIPS:

IF YOU WANT TO LOSE WEIGHT and YOU CAN’T HIT THE GYM The reality is if you really want to see your life change, it takes hard work and dedication. If this was easy, everyone would be doing it. What I can guarantee you is that if you make a decision to add healthy food choices and physical activity into your daily routine, you will see positive change.
1. MOTIVATION
2. SET YOUR GOAL
3. KNOW YOUR WEIGHT
4. EAT WELL ( DIET )
5. EXERCISE
6. DRINK WATER
7. REMOVE JUNK FOODS
8. ENJOY!

A. MOTIVATION 

Like saying ” I want to lose 40 pounds in the next couple of months “. Guys Dieting can actually make you more hungry so please be patient. 

B. SET YOUR GOAL

Think about your workout routine and the total amount you want to lose. Tell your parents about your plan. They can assist you in your eating decisions and keep the temptations away from you. But sometimes they make foods (which is your favorite) trying if you are serious with your plans. 

C. KNOW YOUR WEIGHT

For instance, you have 190 pounds and you want to lose 20-30 pounds for the couple of months and so why not? Lol After 2-3 months, checking out your weight from 190 pounds to 175 lbs. Not bad! πŸ˜

D. EAT WELL

Eat well doesn’t mean you can eat whatever you want. This only mean that you have to eat properly. Respect and DISCIPLINE your self, eat often and do it wisely. It’s important to eat healthily and to have the right eating habits. You eat breakfast but in general, weight less than those who don’t.πŸ˜…

E. EXERCISE

This will help you to burn calories, banish cellulite, and lose weight. Exercise regularly for your healthy living. And according to bodybuilding.com ” the diet/exercise that is used on a fat-loss program is the ultimate determining factor on whether or not you will lose the weight.” 

F. DRINK WATER

Upping your water intake will lead to weight loss. Drink 1-2 glasses of water before eating. And 8-12 glasses a day. You can start your day with 1-2 glasses of water before workout. 

G. REMOVE JUNK FOODS

Junk foods are not healthy especially if you are on diet. It’s nice to eat fresh fruits and vegetables which is high proteins compared to high sodium junk foods.

H. ENJOY

Yes. Enjoy being healthy. You will see positive changes. Take back control of your life and choose to be healthy. 
Love exercise as much as the diet, Wish me luck and good luck to you guys too. Don’t forget to use any kind of equipments for your exercise. Thanks for my Ab rocket twister, belly fat burner, shape n’ tone, Revoflex and 30-45mins of zumba.  For any question just leave a comment. Thank you for viewing and reading this. God bless us all😊

How to make 

FILIPINO- STYLE GRAHAM BALLS?




Preparation : 30 minutes

Pieces : 30 ( depends on your size desired )30 ( depends on your size desired ) 


INGREDIENTS:




6 cups graham crackers (Crushed)



2 cups condensed milk






Sprinkles(chocolate/ rainbow)

Or 




Nips / m2m


 Marshmallows (Any size and color you want)


INSTRUCTION:

1. In a mixing bowl, combine condensed milk, crushed graham crackers and then mixed well. 

2. Scoop any amount of mixture or 1 spoonful and put marshmallow inside then mold into a ball shape. 


3.Roll in as in crushed graham crackers and sprinkles or just put Nips on top. Place into paper cups or plates.


4. Refrigerate for atleast 2-3 hours.





5. Serve and enjoy.    



~ SINO NGA BA??????
( INLOVE FAIL )
~ And this is LOL. 😊

~ C'mon...... Break their bonesπŸ˜‚πŸ˜‚