24 days ago my Ab Rocket twister arrived from Lazada Philippines. Now I want to share how to assemble Ab Rocket twister and how it works.
How to assemble a New Ab Rocket Twister?
NOTE : AB ROCKET unit needs to be assembled prior to use.
FIRST
1. Locate the Padded Back Supportpiece. Insert it between the Metal Bars. Align with the openings.
2. Attach Padded Back Support piece to the Metal Bars with screwdriver (included). See Picture below
SECOND
1. To attach the Resistance Springs,choose the proper resistance:
BLUE Spring-Lowest Resistance
RED Spring-Middle Resistance
BLACK Spring-Highest Resistance
2. Place both ends of the Resistance Spring over the Metal Bolts. (See Picture below). Secure it with theScrew Top by rotating it clockwise. Make sure the Screw Top is tightened all the way. Push down on theResistance Spring while tightening the Screw Top. Repeat for secondResistance Spring.
3. To change the Resistance Spring, just unscrew the Screw Top by rotating it counterclockwise. Remove the spring, replace it with another one. Repeat Step 2 above.
THIRD
Pull out Support Bracket from underneath the seat as shown ( See Picture below ). This will give you extra support when using the Ab Rocket.
FOURTH
1. Insert Right or Left Grip Handlesinto the base of the seat. (See Picture Below)
2. Press in the Spring Pin and push theGrip Handle in. Repeat for the otherGrip Handle.
3. To remove the handle, press and hold the Spring Pin as you are pulling the Grip Handle.
NECK SUPPORT ADJUSTMENT
NOTE : WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT.
You can adjust the Head Support to your comfort. Just loosen bothAdjustment Knobs by rotating them counterclockwise. Move the Neck Support up or down and Align with openings. Tighten the Adjustment Knobs by rotating them Clockwise.
STORAGE
For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise. Leave the bottom Screw Top attached. Bring the Resistance Springs down, replace the Screw Tops. Bring down thePadded Back Support. Both Grip Handles can fold down to easy storage. Just press the Spring Pins on the both Grip Handles and rotate them forward or remove them.
Your complete Ab Rocket System includes:
* 3 LEVELS of Resistance Bands
* Rocking fat blasting DVD
* Blast away the calories meal plan
* 5 in 1 Cardio DVD
* FREE Shipping (LAZADA PHILIPPINES)
NOTE : The package sometimes meal plan and Dvd’s not included.
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Guys, Bought this Ab rocket twister similar to the as-seen-on tv product. And No problem with the quality, very affordable and worth it. A great alternative to regular sit-ups and w/o having to be on the ground and hurt your bones. Please do not force your self to reach the highest resistance. For the beginners you can use the Blue Resistance band. In terms of the result since Day 1 my stomach hurts may be because this is my first time using Ab Rocket Twister and I feel better after using it.
Ab Rocket Twister starts by offering resistance on the way down and on the way back up for double the impact. It focuses truly on the muscles you want to tone, the abdominals. And its great for the people at home because it puts you in the perfect form.
SIMPLE TIPS:
IF YOU WANT TO LOSE WEIGHT and YOU CAN’T HIT THE GYM The reality is if you really want to see your life change, it takes hard work and dedication. If this was easy, everyone would be doing it. What I can guarantee you is that if you make a decision to add healthy food choices and physical activity into your daily routine, you will see positive change.
1. MOTIVATION
2. SET YOUR GOAL
3. KNOW YOUR WEIGHT
4. EAT WELL ( DIET )
5. EXERCISE
6. DRINK WATER
7. REMOVE JUNK FOODS
8. ENJOY!
A. MOTIVATION
Like saying ” I want to lose 40 pounds in the next couple of months “. Guys Dieting can actually make you more hungry so please be patient.
B. SET YOUR GOAL
Think about your workout routine and the total amount you want to lose. Tell your parents about your plan. They can assist you in your eating decisions and keep the temptations away from you. But sometimes they make foods (which is your favorite) trying if you are serious with your plans.
C. KNOW YOUR WEIGHT
For instance, you have 190 pounds and you want to lose 20-30 pounds for the couple of months and so why not? Lol After 2-3 months, checking out your weight from 190 pounds to 175 lbs. Not bad! 
D. EAT WELL
Eat well doesn’t mean you can eat whatever you want. This only mean that you have to eat properly. Respect and DISCIPLINE your self, eat often and do it wisely. It’s important to eat healthily and to have the right eating habits. You eat breakfast but in general, weight less than those who don’t.
E. EXERCISE
This will help you to burn calories, banish cellulite, and lose weight. Exercise regularly for your healthy living. And according to bodybuilding.com ” the diet/exercise that is used on a fat-loss program is the ultimate determining factor on whether or not you will lose the weight.”
F. DRINK WATER
Upping your water intake will lead to weight loss. Drink 1-2 glasses of water before eating. And 8-12 glasses a day. You can start your day with 1-2 glasses of water before workout.
G. REMOVE JUNK FOODS
Junk foods are not healthy especially if you are on diet. It’s nice to eat fresh fruits and vegetables which is high proteins compared to high sodium junk foods.
H. ENJOY
Yes. Enjoy being healthy. You will see positive changes. Take back control of your life and choose to be healthy.
Love exercise as much as the diet, Wish me luck and good luck to you guys too. Don’t forget to use any kind of equipments for your exercise. Thanks for my Ab rocket twister, belly fat burner, shape n’ tone, Revoflex and 30-45mins of zumba. For any question just leave a comment. Thank you for viewing and reading this. God bless us all. 
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